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Literal Self Discipline

Two days into my trip to Tokyo, I sign on to Facebook and go to see if it's my move in Words With Friends. I like WWF because it takes up minimal time, seems to actually be good for the brain, and keeps me in touch with some friends I wouldn't otherwise regularly communicate with.

On the right, where Facebook streams the online actions of everyone I know, I see that my younger cousin has played Tetris Battle. Ooh. I like Tetris. Maybe I can play against my cousin and show him a thing or two. I click the icon, find out I can't play against him, but decide to play a round anyway.

Two days later and I'm a higher Tetris rank than anyone else on my facebook list and I actually bought five bucks worth of facebook credits so that I don't have to wait between games. Writing that now seems tantamount to admitting to shooting heroin. What's more pathetic than spending your day playing Tetris on Facebook when you have tons of work to do and are in a cool foreign country? Luckily I came to my senses pretty much immediately after depositing money. I told my friend Elliot that if I play another game, he must confiscate my computer and keep it. For good measure I  block apps.facebook.com from my computer. I'll never play again.

"Total Focus; Total Enjoyment" by Tynan

On SEBASTIAN MARSHALL

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

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