My sleep schedule is unusual. I generally go to bed an hour later each day until finally I'm going to bed way too late and I end up just staying up a full 36 hours or so to reset the schedule.
And that's where I'm at now. So to fill my day and keep myself awake I read Seth Godin's blog. Forty pages of it.
You know I'm obsessed with Seth Godin, so this shouldn't come as much of a surprise. I subscribe to only 6 blogs, and his is by far the most frequently updated.
As I read the 40 pages I took short notes. Some were direct quotes, others were paraphrases, and a few of them were thoughts I had that were inspired by something he wrote.
Here are the notes. Some might be useless without context, some may be redundant, and my capitalization is spastic, but I can't imagine someone reading the list and not getting SOMETHING out of it.
I definitely am NOT doing all of those things. Work to be done.
Hey, yours and Tylers are one of the few blogs that I follow too.
If you extrapolate these things to a non-marketing/leadership context, its the philosophy I like to follow.
In essence, act not like the person you are, but like the person you would like to be. After all, we are not our names or backgrounds, we are what we want to be.
Btw, I have this same sleep problem. From what I can tell, we have Delayed Sleep Phase Syndrome (DSPS)
A while back I tried doing some light therapy to solve this and got an Apollo go lite (http://www.lighttherapy.com/), and it appeared to work for a while. But I was never able to correct it long term so maybe it was just Psychosomatic.
Anyway, just wanted to see if you had any other info on this condition. I basically had to become an entrepreneur because traditional working hours left me in a constant state of sleep deprivation. (perhaps a silver lining? :)
Interesting selection. If there was a Lenovo blog that covered thinkpad updates and accessories I would be all over that. ;)
I also have the same sleep schedule as you but am trying to change it. I think I would be sharper during the day with a regular sleep schedule.
I might try the Tim Ferris trick to use a kitchen timer to get an optimal amount of sleep no matter what time of day it is when I happen to go to sleep. If you keep records you can also track your sleep debt and plan for getting rid of that, too.
Tucker Max Movie Blog
Tyler (RSD) Blog
Lenovo Design Blog (in danger of getting deleted)
Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.
Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.
What's cyclothymia? It's a mild form of the docs used to call "manic-depression," but which they re-name periodically. Cyclothymics can actually function decently well, and as such often don't know they've got it. If you cycle through highs and lows, are particularly artistic, or that describes someone you love, then read this post in full and please comment with your own experience. I'm still learning, myself.
AN INTRODUCTION TO CYCLOTHYMIA
Knowing the term "Cyclothymia" would have been very helpful to me a few years ago. This essay is plain English and, if I've done a good job, might help people who associate with a cyclothymic relate better to them, and might help a cyclothymic manage themselves better and produce better.
I'm against the "medical-ization" of life. We need medical terms, but we need to be able to explain things in plain English without labeling. Labeling, by definition, drastically simplifies.
Cyclothymia is simple at its roots, simple enough for a plain discussion without medicalization. Here's how it works for me -