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The Yoga Disaster

One of the great things about being polyphasic is that my friends are on awful sleep schedules. Some of them stay up until 7am, others wake up at 7am, so at any given time there's a good chance that I have awake friends.

This morning at 7am Hayden calls and asks if I want to do yoga with him. Of course I do. This is the hot yoga, "Bikram", which literally translated means "the most severe torture known to man that somehow hotties can handle".

I hop in my car and head to his place. Hmm. The ride seems a little rough. Not to get too sidetracked, but I thought it would be really cool if I bought 19" rims instead of the stock 16" rims. It looks fantastic, but these stupid wheels have given me nothing but trouble. Literally every single one has gone flat, they have damaged my brakes, etc.

Do you suffer from headaches?

On Alan's Journey

I have a headache as I'm writing this, and I was thinking of what I can blog about when I thought - I know, I'll blog about headaches!

We all get headaches, some of us even get migraines. Lucky for me, I've never got a migraine.  *knock wood*  They can be pretty debilitating at times.

My headaches usually result from my back issues. The collapsed disc in my lower spine results in a spinal and muscular imbalance which causes muscle tension in the shoulders and neck, with the main effect being extremely tight muscles from the shoulders that go up the back of the neck and into (or connect with) the base of the skull.

This tension in that location results in some amazing tension headaches. And I don't mean good amazing either.

Over the years that I've had these headaces, aligned with the years I've had the back injury / disability, there have often been people who tell me to drink more water. Unfortunately, their tips have never worked for me.

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