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What I Do When I'm Stuck

A quick little post today on my routine that I go through when I'm stuck. Let's say that I'm programming and I'm hitting a wall, maybe I'm getting frustrated that I can't figure something out, and I feel like I'm spinning my wheels. Despite being a supreme genius of the universe, this happens to me all the time. Now I have a little routine that I go through systematically, and eighty percent of the time or so it gets me moving again.

The first thing I do is I clean up my desk. I hate to admit that I'm influenced by such trivial things as desk clutter, but a nice empty clean desk has a real calming effect on the mind. Sometimes I even wipe it down with soap and water so that it's really clean. This sounds a little bit crazy, but I've noticed a consistent improvement in motivation when I do it. I also clean anything in front of me. In the RV, that's the two front seats and whatever's on the kitchen counter beside me.

Next I drink about sixteen ounces of water, even if I'm not thirsty. Left to my own devices, I drink very little water unless I'm at a restaurant, so I use frustration as a cue that I might need more water. Sometimes I have tea cold-brewing in the fridge, and I might drink that instead. Being even moderately dehydrated brings on feeling of fatigue, which can be confused with (or a part of) not being able to concentrate. Drinking water doesn't always have an effect, but sometimes it wakes me right up.

After cleaning and drinking some water, I play my violin. You can substitute anything left-brained here, like sketching or playing piano. I have theories about why this helps-- maybe it spins up the left brain and starts using it to tackle the problem at hand, maybe it gives the right brain a break to recharge its chemicals, or maybe it's all placebo. Regardless, I find that a good portion of the time after I play some music, I'll think of a totally different solution to the problem that I hadn't even considered before.

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta

On SEBASTIAN MARSHALL

Leo Babauta has inspired millions through his writing on Zen Habits, where he's shared his experiences in building up great habits, cutting clutter and junkfood from his life, learning about great parenting and building a wonderful family, eliminating debt, increasing his income and productivity, and living a life that's more happy through and through.

Leo is now graciously participating in GiveGetWin with a practical class on "action-oriented contentment", and he sat down with Sebastian Marshall to share his thoughts on what motivates him, around what contentment is, on trusting yourself, on being compassionate and compassion as an impetus for action, on self-compassion and treating yourself well, and happiness in general. Enjoy:

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta, as told to Sebastian Marshall

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