Joe is turning sixteen. All he wants in life is to have a car. He'd give anything for it. Sarah, who has a car, has never had a boyfriend. She's dying to have a boyfriend. Tracy has a boyfriend, and is about to have his baby. The kid was a mistake and she would do anything to turn back time and not conceive. Dale, who has no kids, just lost his job and desperately wants to make money. George, a billionaire, would give up his fortune to be young again, like Joe.
Right now there is someone who is going crazy wishing they could have something you have. Maybe it's your full head of hair, maybe it's your sneakers, or maybe it's your knowledge of cartography.
In fact, at this very moment every single thing about you is probably being coveted by someone else. How can you possibly be upset about anything when you realize that your entire life is being wished for in little pieces by millions of people all around the world?
Appreciating things is a lot easier when you don't have them anymore. I'm going on a cruise next week. I don't even think of the meals, the destinations, the pools, or anything else that the other passengers are looking forward to.
I'm looking forward to the tap water.
At the moment I'm in the Dominican Republic now, where the tap water isn't okay to drink. I can boil water, which makes it taste weird, or get water bottles. The grocery store isn't all that close, and I'm only so strong, so I can only carry so much water at a time. The result is that I don't drink quite enough. The thought of having a tap that has unlimited free water seems amazing.
I envy you because you probably have all the free clean water you want. I bet, like me two weeks ago, you never even considered how great it is to have drinkable tap water.
Think about the last time you had some sort of injury. You sprain your ankle, and only then do you realize how fantastic it is to have working, injury free, ankles.
There are an infinite amount of great things in your life. The trick is to appreciate them now while you still have them .
I actually had a similar experience with drinking fountains. I'm used to a desert climate, and when I went to college I was amazed that there were drinking fountains just sitting around everywhere. I think on my first day I stopped to take a drink from each one. ;D
Reminds me of the book "Stumbling on Happiness" by Daniel Gilbert. zeFrank did a vlog on the book a few years ago, which is how I found it.
You are so right... people always want what we can't/don't have... so we never feel happy..
If we just simple appreciate what we have in hands, we feel happy easier..For example, I love my morning coffee... not that I like drinking coffee but I like that peaceful time while I am drinking and some cool breeze..
Yep... I watched the Blueprint and loved it. I'll keep that in mind for future blog posts. Thanks for the suggestion!
Tynan, since you're good friends with Tyler D. I'm sure you've stumbled upon 'The Blueprint'. In it, he talks about feeling good at the core. How to shift your thinking and concentration inwards so that you're no longer thinking about what your needs and desires are, but just letting everything be and appreciating the moment. Even if the moment isn't all that great, just the fact that we have such a wonderful world around us and that you'll most likely get over what ever it is that is a hardship currently. I'm not sure if you've heard or read the Blueprint, but if you could expound on the idea of feeling good and being confident no matter the situation. Core confidence over situational. And un-conditional happiness. If you're having trouble thinking of what to write, I always enjoy the philosophical lessons people get out of everyday events. =)
Anthony interesting fact about boiled water I didn't know that.
I did a project for about a month during the weekdays where I listed 10 things I was thankful for and I was not allowed to repeat any ideas. It was an awesome experiment that increased my feeling of abundance.
I was in a car accident today. The other driver and I are fine, but both cars were totaled. It never really hit me until I went to my grandpa's house this evening and saw his two motorcycles... one is his, and one will be mine whenever we get around to fixing it up. As I looked at it, I thought about how I could have just as easily died today. Then, I thought about how I can't live my life in fear thinking about how I could have died each day.
Your last paragraph of this post said it all. Thanks, Ty.
A quick little post today on my routine that I go through when I'm stuck. Let's say that I'm programming and I'm hitting a wall, maybe I'm getting frustrated that I can't figure something out, and I feel like I'm spinning my wheels. Despite being a supreme genius of the universe, this happens to me all the time. Now I have a little routine that I go through systematically, and eighty percent of the time or so it gets me moving again.
The first thing I do is I clean up my desk. I hate to admit that I'm influenced by such trivial things as desk clutter, but a nice empty clean desk has a real calming effect on the mind. Sometimes I even wipe it down with soap and water so that it's really clean. This sounds a little bit crazy, but I've noticed a consistent improvement in motivation when I do it. I also clean anything in front of me. In the RV, that's the two front seats and whatever's on the kitchen counter beside me.
Next I drink about sixteen ounces of water, even if I'm not thirsty. Left to my own devices, I drink very little water unless I'm at a restaurant, so I use frustration as a cue that I might need more water. Sometimes I have tea cold-brewing in the fridge, and I might drink that instead. Being even moderately dehydrated brings on feeling of fatigue, which can be confused with (or a part of) not being able to concentrate. Drinking water doesn't always have an effect, but sometimes it wakes me right up.
After cleaning and drinking some water, I play my violin. You can substitute anything left-brained here, like sketching or playing piano. I have theories about why this helps-- maybe it spins up the left brain and starts using it to tackle the problem at hand, maybe it gives the right brain a break to recharge its chemicals, or maybe it's all placebo. Regardless, I find that a good portion of the time after I play some music, I'll think of a totally different solution to the problem that I hadn't even considered before.
Leo Babauta has inspired millions through his writing on Zen Habits, where he's shared his experiences in building up great habits, cutting clutter and junkfood from his life, learning about great parenting and building a wonderful family, eliminating debt, increasing his income and productivity, and living a life that's more happy through and through.
Leo is now graciously participating in GiveGetWin with a practical class on "action-oriented contentment", and he sat down with Sebastian Marshall to share his thoughts on what motivates him, around what contentment is, on trusting yourself, on being compassionate and compassion as an impetus for action, on self-compassion and treating yourself well, and happiness in general. Enjoy:
"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta, as told to Sebastian Marshall