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8 Health Foods That Are Bad For You

Yesteday Todd and I were choosing a place to go to lunch. I normally go to Whole Foods because they have healthy delicious food, unlike almost everywhere else. However, we wanted to try somewhere new. How about Veggie Heaven?

I'd never been there before, despite living across the street from it for two years. I used to eat awful food on a daily basis, and considered vegetarian and vegan food to be for hippies. I still do, actually.

Anyway, we get to the restaurant and are handed three menus each. The main menu had almost fifty items in it. Many were marked as being vegan. Hey, this must be healthy, right?

The Definitive Guide to Backpacking Nutrition

On Travel 'n' Wellness

As I mentioned in my first post, this blog is for those who leave home in search of adventure. A large chunk of the "adventure" category includes those who desire to escape the urban jungle for peace and quiet in the great outdoors.

I absolutely love to backpack. Give me a lightweight pack, throw in a warm sleeping bag, small tarp, and a few pounds of food, and I'm ready to test my metal against the unknown variables of Mother Nature. I've done weekend trips through Kentucky, a week long excursion in the Boundary Waters, and a week long trip through the Adirondacks. Every time I've "escaped", it's been difficult to come back.

But I digress. As much as I'd love to talk about all my adventures, it's much more practical to give some solid advice that YOU all can use immediately.

So without further ado, I present my Definitive Guide to Backpacking Nutrition:

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