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Polyphasic Upgrade / Update

Before I went to Massachusetts, things were peachy. I did 4 days with only one hour of oversleeping. Then during Massachusetts I did rather poorly, but still not too bad. When I got back I was settling back into my polyphasic/gangsta lifestyle, but that got interrupted for my trip to Vegas. And Vegas, surprisingly, wasn't kind to the schedule.

Since then I've been trying to get back on the boat, so to speak. Last night I only overslept by 90 minutes, but I just woke up from a 4 hour (!!!!) oversleep. So now, I confess that I've been keeping something from you, dear reader.

It's true.

Sleeping Less Than Eight Hours Per Night?

On SEBASTIAN MARSHALL

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

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