I had my first
I had woken up naturally after about 15 minutes of sleep, and as I was drifting back into dreamland, I realized that I was sleeping right as I started to dream. I thought "wow... let's try out this lucid dream stuff" and leapt off some stairs. I hit the pavement and it felt like real pain, although it didn't last. Then I figured that I needed to think about flying, and as soon as I did, I could feel myself being yanked way into the air.
It was a strange experience. I could barely see what was happening in the dream... everything was really fuzzy. But I could feel it as if it was actually happening. I woke up after just a minute or so.
In other news, I've made two improvements to my alarm. The first is that I've made the brown noise quieter. Sometimes it would bother me when I was trying to get to sleep. I also extended the nap portion of it by 7 minutes, bringing it to 32 minutes total before the alarm goes off. I did that because it takes me about 7 minutes to fall asleep usually. Sometimes I'll want to go blow my nose or put on a robe before sleeping, but don't want to infringe on my precious sleep time.
This should give me more pleasant naps, but also 42 more minutes of sleep per day. This should help quite a bit.