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Scariest Thing Ever

I quickly fell asleep for my polynap and drifted off into dreamland.

In my dream I was at a community college, waiting to speak to a counselor. I hadn't put my name down on the list yet, so I was just mulling around the waiting room. I was feeling good because for some reason I knew this was my last semester and I was going to drop out. I was particularly looking forward to telling the counselor that I was dropping out.

While I was waiting, there were two other students I noticed. One guy had the exact same laptop as I. When he was done using it, he put it down on the desk in front of me. I thought that was strange, and wondered if perhaps it was actually my laptop. I couldn't tell, and didn't want to take it if it wasn't mine.

Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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