I've stopped counting exactly, but I'm around day 35 now.
How Steve Pavlina got on the schedule so quickly, I don't understand. I do understand why everyone gives up before they convert, though. It is hard. Especially that first week. I don't even think it's possible to get on it unless you refuse to even consider that you might fail. That's what I did this time, and it's made quite a difference.
Today we moved to Better Than Your Boyfriend, which required me to go through all of the old posts and edit them. At times it's easy to think that I'm not making much progress, but looking back at those old entries, It's like day and night (no pun intended).
Here's what it's like right now on Day 35:
First of all, when it's good, it's GREAT. Right now I feel just as good as I did before converting. I could go for a jog, write an article, have a conversation, or drive.
When it's bad, it's not SO bad. In the beginning of this transition I felt awful. When I realized I still had three hours until another nap, I felt slightly panicked, not knowing if I'd be able to make it or not. Now I feel uncomfortable. I'd rather be sleeping, but I know that by eating some food and taking a walk I can get back to being alert.
I don't oversleep anymore. No nap is difficult to wake up from. I don't feel great after waking up, but I don't feel bad either. A little fuzzy, I guess. However, I fall asleep almost daily when I'm not trying to. At first these naps would be 3 hours long or longer - basically until someone woke me up. Now I tend to wake myself up after an hour or so.
What's frustrating about those random naps is that I never see them coming. I'll be doing some work on my computer, and then next thing I know - BAM - I'm waking up and sitting on my couch. I literally have no idea how this happens. When I'm around other people I never do this - it's just when I'm alone.
An average day is composed of :
19 hours of alert productive time
2 hours of actual planned naps
.5 hours of time spent falling asleep
1 hour of being tired enough to affect performance
1.5 hours of unplanned naps.
Before my day was :
14 hours of alert productive time
8.5 hours of sleep
1.5 hours of being tired enough to affect performance (though less tired than the same category in polynapping)
Even if this got no better, I would still stick with it for life. It's a bit difficult to get through the tired / unplanned nap time, but the rest is great. Luckily, every day is a bit easier and a bit better.
If you are thinking about polynapping, or are trying it - DO IT. Commit to seeing it through to the end, no matter how unbearable the pain. It's a small investment to make for the benefits you'll reap in the end.
Been a while since my last post. I'm still on it. I had a falling out around Thanksgiving with 3-4 days of extreme oversleeping. Where I'm at right now:
I tend to oversleep daily. Just random times. Seems out of my control. Like I will sleepwalk, turn off my alarm, go back to sleep. Or randomly fall asleep at my computer, or find myself in my living room, very confused as to what's going on and what time it is.
I'm usually really exhausted and out of it at 6 am-10am, and then feel fine after 11am...almost like clockwork. But then I will oversleep at other random times when I actually feel okay, like 2pm.
I love to sleep. I've slept easily 10 hours on average my life so far. Even though I love sleep I realize one thing:
Needless sleep has easily been the most unproductive thing I’ve done in my life.
Oversleeping is horrible. For one I find sleeping more than 9 hours a day usually begets more sleep, making you actually feel drowsier the majority of the day even though you technically slept more than enough. Furthermore sleeping extra just takes up time. sleeping 10 hours a day as opposed to 6 or 7 means I’m not awake for a whopping 90-110 hours a month. This adds up really quickly. Those extra 3 hours could be used to learn a language, programming, watch a good movie or documentary, exercise etc. Imagine everyday you had 1 more hour to spend learning vocabulary or studying? Imagine everyday you had 1 more hour to come up with a strategy for your business?