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You Are What You Practice

I was sitting around this weekend thinking about practice. I had just read an article that said that to get good at something one had to spend ten years practicing. Studies show that practicing is the one strong predictor of success in nearly any field.

Then I thought, "what am I practicing?". I'm practicing eating healthy. That's good. I'm practicing rapping. Good too. After a nice long pat on the back I thought of a more important question. What am I not practicing?

I realized that every time I practice a bad habit, I'm enforcing it and making it harder to break. I guess that's obvious, but for some reason it hit me like a ton of bricks. I see myself, down the road, being someone who keeps his living space really clean, pays bills as soon as they come in, gets ready fast in the morning, and doesn't procrastinate. Every day I continue to not do those things I'm making it harder to start doing them.

"Total Focus; Total Enjoyment" by Tynan

On SEBASTIAN MARSHALL

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

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